How can hypnotherapy help you?

Do you want to take back control of your life?

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant positive changes in their lives in a relatively short period of time.
Hypnotherapy is a combination of Psychotherapy and Hypnosis. The psychotherapy in itself is extremely beneficial and its effects are strengthened by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.
Solution Focused Psychotherapy does not involve analysing painful memories from the past. we acknowledge they have happened and help you to get from where you are to where you want to be. Hypnosis is a state of focused attention.  In this relaxed state, your mind is more responsive and receptive to suggestion.  In a therapeutic setting, the suggestions are designed to be beneficial to help you change unhelpful thought patterns.  In many ways its like daydreaming and is a very pleasant and relaxing experience. Clinical hypnosis is nothing like the image portrayed in the media.  The therapist cannot take control of your mind and no one can hypnotise you against your will.  You remain in complete control. 

Conditions Helped

Life can sometimes be overwhelming, there are times when we find it difficult to cope.  This can effect every aspect of our lives from not being able to sleep, our performance at work, relationships to physical symptoms of stress such as headaches, Irritable Bowel Syndrome, skin conditions and panic attacks. Hypnotherapy can make a positive difference to the way we think and react by changing old patterns of behaviour to new more positive ones leaving us feeling more in control and able to cope so much better with life's challenges.

Solution Focused Hypnotherapy can help alleviate the symptoms of:

  • Stress and Anxiety
  • Depression
  • Panic Attacks
  • Phobias
  • Insomnia
  • Fear of flying
Weight Management including
  • Weight Loss
  • Anorexia
  • Bulimia
  • Stop Smoking
  • Addictions
  • OCD
  • Pain Management
  • Irritable Bowel Syndrome
  • Eczema
  • Self Esteem and Confidence
  • Anger Management
  • Work Motivation
  • Sports Performance
  • Exam stress

What to expect

Sessions  are individually tailored to help you overcome difficulties that you are currently facing and to help you  reach your goals.  
The initial consultation is designed to assess what you want to achieve, talk you through how the brain works,  why you feel the way you do, and how hypnotherapy can help.  After that I will guide you into a relaxed state of hypnosis and give you a CD to listen to at home to reinforce the process.

About us

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